Yoga Nidra for Anxiety & Overthinking | Calm Your Mind
Автор: Shiva Style Fitness
Загружено: 2025-12-04
Просмотров: 33
Описание:
Welcome to this deeply relaxing Yoga Nidra (Yogic Sleep) session designed to help you release anxiety, stress, and endless overthinking.
In this guided practice, you’ll journey through breath awareness, body relaxation, and visualization techniques that soothe your nervous system and bring your mind into a state of calm.
Whether you’re struggling with stress, sleeplessness, or emotional overload, this session will help you:
✔️ Slow down mental chatter
✔️ Reduce anxiety instantly
✔️ Relax the body and mind
✔️ Improve sleep quality
✔️ Feel grounded and peaceful
Find a quiet place, lie down comfortably, close your eyes, and let your mind drift into deep rest.
✨ Remember: It’s okay to pause. Your peace matters.
If you enjoy this session, don’t forget to like, comment, and subscribe for more yoga, meditation, and healing content.
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