45 Min Yin Yoga for Deep Relaxation | Gentle Full Body Release
Автор: Yin With Madeleine
Загружено: 2025-10-08
Просмотров: 186
Описание:
Take 45 minutes to slow down and reconnect with yourself in this grounding Yin yoga practice. This class focuses on stillness, deep release, and mindful breathing to help you let go of tension and find balance. It’s perfect for unwinding at the end of the day, easing stress, or supporting emotional reset.
No experience needed — just bring your mat, a blanket or bolster if you have one, and an open mind.
💫 What to expect:
Gentle, long-held poses
Deep relaxation and inner calm
A full-body release to restore your energy
Take this time for yourself — breathe, soften, and let go.
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