Workout Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario

Описание: Website for Pvolve: https://www.pvolve.com/
Use Code HFCT15 for 15% discount on various Pvolve offers.
In this episode of Hot Flashes & Cool Topics podcast, we have a conversation with Antonietta Vicario, the Chief Training Officer of Pvolve, a functional movement-based method that focuses on low impact strength training.
Pvolve uses resistance-based equipment to build strength in everyday movement patterns, aiming to future-proof the body and meet the demands of daily life.
The program is designed for all people and is beneficial to menopausal women who experience changes in muscle mass and strength during perimenopause.
Pvolve emphasizes the importance of building and maintaining muscle mass for metabolic health and longevity.
The method combines strength training with short, high-intensity interval training and focuses on proper biomechanics and mobility.
It also addresses hip strength, bone density, posture, core stability, and pelvic floor training. PVolve offers in-person and digital workout options, aiming to be inclusive and accessible to all.
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