Oil-Free Mooli & Patta Sabzi with Moong Dal | Healthy, Quick & Easy Radish Greens Recipe

Описание: ​‪@CookHealthyEatTasty‬ Looking for a healthy, zero-oil Indian sabzi (side dish) that’s quick, easy, and extremely nutritious? Try this Mooli & Patta Sabzi with Moong Dal — a nutrient-packed radish greens recipe made without a single drop of oil!
This simple Mooli Patte ki Sabzi is rich in fiber, iron, protein, and essential vitamins, making it perfect for weight loss, clean eating, and everyday home-style meals.
In this video, I’ll show you how to make zero-oil Mooli Patta Sabzi using fresh radish greens, radish, and soaked moong dal. It’s a healthy, quick, and easy Indian vegetable recipe, ideal for lunch, dinner, or meal prep.
You can enjoy this oil-free sabzi with roti, paratha, millet rotis, bajra roti, jowar roti, or even as a side dish with dal–rice or khichdi.

🌿 Why Radish Leaves Are So Healthy
Radish leaves (mooli patta) are extremely nutrient-dense — even more than the radish root in many ways. They contain:
‣ Vitamin C
‣ Iron
‣ Fiber
‣ Calcium
‣ Magnesium
‣ Essential micronutrients
They support immunity, digestion, detoxification (liver health) and are great for overall wellness.

Combining them with moong dal makes the dish even more balanced:
protein + greens + root vegetable — all cooked in a completely zero-oil method.

⭐ Why You’ll Love This Zero-Oil Mooli Patta Sabzi
Completely oil-free
Packed with moong dal protein
High in vitamins, minerals & fiber
Uses fresh radish leaves (mooli ke patte)
A great option for weight loss
Quick & easy — ready in minutes
Gluten-free, vegetarian & nutritious

❤️ If You Like Healthy & Simple Home Recipes…
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🔖 Hashtags
#zerooilrecipe #moolirecipe #moolikisabji #oilfreecooking #moongdalrecipe #healthyindianrecipes #weightlossrecipe #indiansabzi #vegetariancooking #cleaneating

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Kannada: Moolangi Soppina Palya / Moolangi Soppu Palya
Tamil: Mullangi Keerai Poriyal
Telugu: Mullangi Aaku Fry / Koora
Malayalam: Mullanki Thoran
Hindi: Mooli Patta Sabzi
Marathi: Mule Bhaji
Gujarati: Mulo Bhaji
Punjabi: Mooli Patte di Sabzi
Bengali: Mulo Pata Bhaja
Odia: Mula Patra BhajaTamil: Mullangi Keerai Poriyal
Telugu: Mullangi Aaku Fry / Koora
Malayalam: Mullanki Thoran
Hindi: Mooli Patta Sabzi
Marathi: Mule Bhaji
Gujarati: Mulo Bhaji
Punjabi: Mooli Patte di Sabzi
Bengali: Mulo Pata Bhaja
Odia: Mula Patra Bhaja