Deeper & longer breath with sound | Dr. Ganesh Mohan | Svastha.net

Описание: One of the best ways to lengthen and deepen your breath is by using simple sounds. This practice, guided and demonstrated by Dr. Ganesh Mohan, uses simple asanas, including the downward facing dog and child pose, combining the movements with chanting open sounds.

Key skills and a written summary of the practice at https://svastha.net/deeper-longer-bre....

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About Svastha Yoga & Ayurveda

The word Svastha in Sanskrit refers to the state of complete well-being and balance.
Svastha Yoga & Ayurveda was originated by A. G. Mohan and Indra Mohan. A. G. Mohan was a personal disciple of the legendary yogi Sri T. Krishnamacharya from 1971-1989. His wife, Indra, received a post-graduate diploma in yoga from Krishnamacharya.

The principle of Svastha Yoga is practicing yoga in the way that leads each individual to well-being. It is not about a particular style of practice. We integrate the ancient wisdom of yoga and ayurveda with modern science and medicine to offer accessible, insightful, and sustainable skills for your well-being and self-care.

Growing from its traditional origins, Svastha now offers many programs in numerous locations internationally.

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