LOW IMPACT HILL WALK | Treadmill Follow Along

Описание: Come crush this Low Impact Hill Walk with us by following along with Rachael on your treadmill! It's going to be 30 minutes of walking through hills and speed increases. Let's get working!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
05:36 - Workout!
29:37 - Cool Down

Workout Structure:
Warmup: 5 minutes
Walk Workout - Repeat 6 times
HILL WALK: 2 minutes - Incline increases by 1.0 each segment
FLAT ROAD: 1 minute
FAST WALK: 1 minutes - 3.2 - 4.5 mph
Cooldown at the end!

Songs Used:
1. Be Free With Me (Chez Remix) - Siine
2. Blue Champagne - Peachy Pavement
3. I'm Over You (Skyldeberg Remix) - Mondays
4. Like Whoa - Nbhd Nich
5. No Sleep No Rest - Vince Yara
6. Not Us - Loving Caliber
7. Tired of Waiting - Hallman
8. Pushing Away - Mindme
9. Schhh - Bonkers Beat Club

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.