30 MIN IBX SUMMIT WALK | Treadmill Follow Along!

Описание: We have 30 minutes of an IBX Summit Walk! We are going all the way up to the top of the mountain and then all the way back down. Let's get sweaty!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
04:38 - Workout!
27:36 - Cool Down

Songs Used:
1. Be Your Light - CLNGR
2. Dancing as One - ELWIN
3. Forever Young - Ramin
4. Help You Let It Go - Deanz
5. If You Wanna See Me Again - spring gang
6. Keep the Fire Burning - Ethan Martin
7. Lucid Dreams - Tape Machines
8. No Games - Swif7
9. Stormy Weather (Manta Circle Remix) - Middle And End
10. Too Fly - Mia Pfirrman

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.