How to Take Action Even When It's Not Perfect — The Good Girl Syndrome Show With Julie Vander Meulen

Описание: Hi beautiful! Thank you for being here 🫶

In this episode, I coach Emily through her fear of launching her online art shop — a fear rooted in perfectionism, unrealistic expectations, and the belief that everything must be flawless before she can begin. We explore how the Good Girl obsession with “getting it right” creates paralysis, how perfection becomes a barrier to self-trust, and why dreams without action slowly become cages. I share my own story of moving from fear to imperfect action, and I invite you to reflect on the belief systems that keep you stuck, so you can finally choose who you want to be: the dreamer who waits for guarantees, or the woman who creates her life one imperfect step at a time.

If you enjoyed this video, please like and comment to let me know what resonated or what you’d love me to talk about next.

Please also share it with someone you know who needs this — this is how we create ripples of healing together.

And if you want to be notified when new episodes drop, make sure to subscribe and activate the bell 🔔.

With much love,
Julie ♥️

ABOUT THIS CHANNEL ✨

Every episode is a deep-dive coaching moment based on a real question, struggle, or story from this community or from my own life. My intention is to help you understand your patterns, build self-trust, reclaim your power, and begin your Good Girl Syndrome detox for free.

My name is Julie Vander Meulen. I’m an empowerment coach for high-achieving women and the creator of the Good Girl Syndrome framework.

Good Girl Syndrome is the invisible conditioning that creates silent suffering: perfectionism, people-pleasing, guilt, self-doubt, overresponsibility, difficulty resting, and the constant feeling of never being enough.

Treat each video like a one-on-one coaching or mentoring session with me. My hope is that this space helps you feel less alone in whatever you’re navigating.

ASK ME ANYTHING 🤍

Want your question or story featured in a future episode?
Share it here → https://forms.gle/VZ35fR1kHFcmhkVS6

SUPPORT THE MOVEMENT ☕️

If you want to support me and the mission of helping one million women break free from Good Girl Syndrome, you can donate here → https://buymeacoffee.com/sundaysanctu...

Even one dollar makes a difference.

FREE RESOURCES 🌸

Good Girl Syndrome Quiz
https://ownyourlife.outgrow.us/good-g...

Sunday Sanctuary Newsletter
https://www.ownyourlife.academy/newsl...

Award-Winning Brainz Magazine Articles
https://www.brainzmagazine.com/execut...

Follow me (free content 3x/week):
LinkedIn:   / julie-vander-meulen-the-empowerment-coach  
Instagram:   / juvdmeul  
Facebook:   / juvdmeul  
About Me: https://www.ownyourlife.academy/work-...

WORK WITH ME 🌿

All Coaching Options:
https://www.ownyourlife.academy/work-...

VIP Coaching – Weekly 12-Month Coaching
https://www.ownyourlife.academy/vip-c...

12-Week Intensive
https://www.ownyourlife.academy/12-we...

Good Girl Syndrome Detox Membership (launching April 1st, 2026)
https://www.ownyourlife.academy/good-...

LISTEN TO THE PODCAST 🎧

Spotify → https://open.spotify.com/show/5n5rQE9...

ABOUT JULIE 🎀

I am a writer, coach, and thought leader specializing in Good Girl Syndrome — the invisible conditioning that keeps high-achieving women exhausted, over-responsible, and disconnected from themselves. My work helps women stop performing, start belonging to themselves again, and create lives that match their true ambition, joy, and brilliance.