Somatic Movement Journey | Shamanic Drumming for Emotional Release & Nervous System Healing

Описание: Somatic Movement Journey | Shamanic Drumming for Deep Emotional Release and Nervous System Healing
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Slow down. Breathe. Feel.

This Somatic Movement class is designed to guide you into your body, connect you with your emotions, and create space for deep emotional release and nervous system regulation.

Through gentle, mindful movements — accompanied by shamanic drumming — we awaken the body’s natural intelligence, allowing stored tension, stress, and suppressed emotions to dissolve.

If you’ve been feeling overwhelmed, disconnected, or stuck, this session will support you in:
• Releasing emotional blocks
• Regulating your nervous system
• Returning to your body’s natural rhythm
• Cultivating presence and inner peace

✧ No experience required — just bring your body, your breath, and your curiosity.


Website → https://www.therapywithlana.com

Full length classes → https://www.therapywithlana.com/movem...


📆BOOK A FREE INTRO SESSION:
https://therapywithlana.com
🌟The Spark of Life - Online Course:
🌐 https://www.therapywithlana.com/the-s...


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✅ Please watch these videos also if you are interested 🙏🙏🙏

🔆 Surrender to Softness: Guided Meditation to Relax the Body & Calm the Nervous System
🌌    • Surrender to Softness: Guided Meditation t...  

🔆 Self-Compassion: How to Stop Being Your Own Worst Critic & Finally Feel Enough
🌌    • Self-Compassion: How to Stop Being Your Ow...  

🔆 Change and Transformation
🌌    • Change and Transformation  

✅ Thanks for Watching 🙏🙏🙏


Sending So Much Love
Lana Kunštek


✅✅ Visit My WEBSITE ⤵️⤵️⤵️⤵️

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💌💌 Email: [email protected]


Disclaimer:
This content is for educational and self-help purposes only and is not a substitute for professional diagnosis, treatment, or therapy. If you are in distress or a mental health crisis, please seek help from a licensed professional.





Chapters:
0:00 Hi, and welcome to this movement
3:02 whatever your body wants to do
6:07 If you want, you can stand up and
9:03 You're slow and you're flowing.
12:02 And you have the body that has the
15:36 and breathe deeply or just shake off
18:05 And give yourself another minute to





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