Shamanic Journey Session for Imagination & Nervous System Regulation

Описание: This Shamanic Journey Session for Imagination & Nervous System Regulation is a gentle, guided practice designed to help you connect with your inner world, regulate your nervous system, and feel grounded in your body.

As a body-oriented psychotherapist, I combine somatic and mindfulness-based approaches with the ancient practice of active imagination.

This session can support you in:
• Enhancing imagination and creative visualization
• Grounding and feeling more present in your body
• Regulating the nervous system and reducing stress
• Releasing stored tension or emotional residue
• Creating a sense of inner safety and integration

Whether you’re seeking nervous system regulation, a moment of reflection before the holidays, or a therapeutic grounding practice, this session is here to support you.

How to use it: You can listen seated or lying down. Allow the sound and rhythm to move through you without effort. If it feels intense at any moment, return to your breath and feel your body’s connection to the ground.

Keywords: shamanic journey session, nervous system regulation, grounding meditation, somatic therapy, therapist-led meditation, trauma-informed meditation, body-oriented therapy, imagination meditation



🌟🌟The Spark of Life - Online Course:

🌐🌐 https://www.therapywithlana.com/the-s...


🙏 Please subscribe and enable all push notifications to get more updates​ 🔔
✅    / @therapywithlana  

🙏 Please like, comment on, and share videos too!

💥 Watch Next ⤵️⤵️

☣️ My Heart | Guided Meditation to Connect with Your Inner Heart
♨️    • My Heart | Guided Meditation to Connect wi...  

☣️ Somatic Movement Journey | Shamanic Drumming
♨️    • Somatic Movement Journey | Shamanic Drummi...  

☣️ Surrender to Softness: Guided Meditation to Relax the
♨️    • Surrender to Softness: Guided Meditation t...  

✅ Thanks for Watching 🙏


Sending So Much Love
Lana Kunštek


✅✅ Visit My WEBSITE ⤵️⤵️⤵️⤵️

🚻🚻 https://therapywithlana.com/


👩🏻‍🦰👩🏻‍🦰 Facebook: https://www.facebook.com/profile.php?...

💌💌 Email: [email protected]



Disclaimer:
This content is for educational and self-help purposes only and is not a substitute for professional diagnosis, treatment, or therapy. If you are in distress or a mental health crisis, please seek help from a licensed professional.