The Ultimate Savage Punching Bag Boxing Workouts for stamina | No talking

Описание: Get ready to sweat like never before as we blend savage bag boxing drills with intense body-weight exercises. Suitable for all levels, this workout is the perfect storm of cardio, endurance, and stamina training. It's not just challenging – it's a relentless pursuit of fitness evolution. Are you ready to embrace the sweat, conquer the bag, and emerge stronger than ever? Let's get savage and redefine your limits!

I recommend you start with a Warm-up🔥session if you do this as a standalone workout:    • Warm-up prior to any workout!  

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Coach Jonathan Allen 🔥👊🥊
Boxing Ready

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DID YOU KNOW THAT...
Training on the heavy bag offers a myriad of benefits for boxers. This dynamic workout not only enhances cardiovascular endurance and stamina but also sharpens punching techniques, precision, and power. The resistance provided by the heavy bag builds strength in the upper body and core, essential for delivering impactful blows. Additionally, it hones reflexes, footwork, and overall agility, fostering a well-rounded skill set crucial in the boxing ring. The consistent and varied combinations practiced on the heavy bag improve muscle memory, translating into improved performance during actual fights. Ultimately, the heavy bag becomes a powerful ally, transforming a boxer into a formidable force with enhanced physical prowess and technical prowess

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►EQUIPMENT I RECOMMEND
(This video is not sponsored. When available, I use affiliate links and may earn a commission!)
✅ RDX Punching Bag Heavy Boxing Bag, 15pc: https://amzn.to/3S9J23B
✅ Everlast - 2 Station Heavy Bag Stand: https://amzn.to/3pn0zan

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