15 MIN AB & OBLIQUE PILATES WORKOUT | Back & Neck Friendly | No equipment | Rasa Is

Описание: 15 min AB & OBLIQUE workout that's designed to be gentle on your back and neck. You don't need any equipment to follow along, so it's perfect for doing at home.

Here are 5 tips on how to exercise when you have back pain:

1. Strengthen Core and Back Muscles: Focus on exercises that strengthen your core and back, like bridges, planks, and gentle back extensions. A strong core supports your spine, helping to alleviate and prevent back pain.
2. Choose Low-Impact Activities: Opt for low-impact exercises such as walking, swimming, or cycling. These activities are easier on your back while still providing cardiovascular benefits.
3. Maintain Proper Form: Always prioritize good posture and form during exercise. Poor technique can worsen back pain. Engage your core and keep your spine neutral during movements.
4. Incorporate Stretching and Flexibility Exercises: Gentle stretching, especially for the hamstrings, hips, and lower back, can help reduce muscle tension and improve mobility, which is crucial for managing back pain.
5. Start Slow and Gradually Increase Intensity: Begin with low-intensity exercises and gradually build up as your back strengthens. Pushing too hard too soon can aggravate your pain, so listen to your body and progress at your own pace.

I hope these tips help you! ❤️ Let me know in the comments how you feel after this workout.

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DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.