Lost Motivation? How to Build Depression-Proof Habits That Stick

Описание: Lost Motivation? How to Build Depression-Proof Habits That Stick

Struggling to build habits that stick, especially when you're battling low motivation or depression?
This is the grand finale of our 4-part series on overcoming mental health challenges! We're diving deep into the science of "depression-proof habits" – a groundbreaking approach to lasting change that doesn't rely on willpower.
If you've ever felt like your brain exaggerates how hard simple tasks are, or if building consistent habits feels impossible, this video is your ultimate guide. We'll reveal a crucial truth: willpower often fails when depression hits, but smart behavioural design provides a powerful alternative.
Drawing on insights from psychologist Paul Dolan's research on happiness and cutting-edge clinical tools, you'll discover the exact science-backed system I used to finally build habits that endure—even on my toughest days.

In this essential episode, you'll learn:

Why your depressed brain overestimates effort and how to recalibrate this perception.
The revolutionary "Lazy Design" approach to effortlessly set up your environment for success.
How "kindness-based habit tracking" helps you celebrate every small victory, fostering sustainable progress over perfection.
Stop fighting your brain's natural tendencies and start designing a life that genuinely supports your well-being.

📚 Get your Copy from Amazon:
Happiness by Design by Paul Dolan: https://amzn.to/43AlFoo

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WHO AM I?
If we haven’t met yet before - Hey 👋 I’m Patrycja, a Psychologist based in London in the UK. Through my videos here on this channel, and posts on my Instagram account, I share my knowledge, passion and advice to help you become more aware of the potential mental health issues you might be struggling with.

PS: Some of the links in this description are affiliate links, which means I get some small kickback from, if you use them for purchase 😜

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