75 HOLY: DAY 9 🍳💛 | at home weight workout, faith chats, slow morning and what I eat in a day
Автор: Andrea Joy
Загружено: 2026-01-17
Просмотров: 90
Описание:
#75holy #whatieatinaday #health
Hello everyone and welcome to my channel. Thank you for taking the time out of your day to watch my video! In todays video I take you along for day 9 of 75 holy! I show you how I am growing closer to God, what I eat in a day to treat my body as a temple and how to improve in discipline. Enjoy!
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Knee Friendly at home weight workout:
RDL’s x3
Curls X3
Banded glute bridge X3
Tricep extensions x3
Half squat w/ weighted swing x3
Shoulder press x3
Banded glute bridge with in and out x3
Upright row x3
Calf raises x3
Hammer curls x3
Donkey kick- left side x3
Tricep kick back x3
Donkey kick- right side x3
Around the world x3
Crunches x1
Leg lifts x1
Bicycle x1
Heel taps x1
Cross crunch x1
Do each workout for 45 seconds, then follow with 15 second reset.
DISCLAIMER: I do not own this music. No copyright intended. This video was not sponsored. All opinions are my own. I am not a medical professional.
Music:
Music by Citrus Avenue - Espresso Sun - https://thmatc.co/?l=8BDC1F71
Music by Grant Schaffer - Easier To Love - https://thmatc.co/?l=282ECE12
Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=DAEA6FDB
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