Anterior pelvic tilt correction: the 2 best beginner exercises

Описание: 🦃Thanksgiving Sale thru Monday Nov. 27! Save 30% on all DIY programs! Go to https://uprighthealth.com/diy now!🔥
---

Looking for anterior pelvic tilt correction exercises? Check out two of the best beginner exercises to correct anterior pelvic tilt!

Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

Free Exclusive Back Tips: http://uprighthealth.com/back-tips/

----

ABOUT THIS VIDEO

Josh shows you two of the best exercises to start with if you anterior pelvic tilt. The anterior pelvic tilt posture can be gradually retrained over time so that you have better control of your pelvis and spinal position. This can help you prevent and relieve aches and pains in your back and help you perform better athletically.

The first anterior tilt exercise is to help you restore range of motion to your spine and to get used to putting the pelvis into posterior tilt. It should feel like a gentle stretch. 0:43

The second exercise is to help you engage the abdominal muscles so that you can stabilize your spine and pelvis in a more neutral position. This will help reverse the anterior tilt rest position. 2:10

Sets and reps - 3:49
Belly lift: 2-3 sets of 30-60 sec
Dead bug: 2-3 sets of 8-12 reps

----

SOCIAL MEDIA

Facebook:   / uprighthealth  

Instagram:   / uprighthealth  

----

HELPFUL LINKS

DIY Programs: http://uprighthealth.com/diy

Events: https://uprighthealth.com/events/

Everything you need to know about posture: https://bit.ly/uhposture

Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Coaching (in-person and online): http://uprighthealth.com/training

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-...

Healthy Hips 1: https://bit.ly/UHhips1

👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai

----

Support Us on 🙉 Podcast: https://www.uprighthealth.com/podcast...