Calming Box Breathing Guided by Relaxing Sounds
Автор: Pocket Breath Coach - Luke Horton
Загружено: 2023-04-25
Просмотров: 17013
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Box Breathing is a pattern of inhale, hold, exhale, and hold for equal periods of time.
Inhale when the ball goes up. Hold when it stays flat. Exhale when it goes down.
Inhale 5 seconds
Hold in 5 seconds
Exhale 5 seconds
Hold out 5 seconds
The box breathing exercise has been used for centuries in yoga and meditation practices to promote calmness, reduce stress, and improve mental clarity.
Box breathing can be modified to suit individual needs, such as by increasing the duration of the breaths or changing the rhythm of the counts.
Box breathing with a 5-5-5-5 pattern can be an effective tool for calming your mind and body. It's particularly useful before bed or during times of high stress, such as before a big presentation or exam. With practice, you may find that you're able to breathe more deeply and naturally, and that your stress levels decrease over time.
The technique has been shown to help regulate the autonomic nervous system, which controls the body's fight-or-flight response.
Practicing box breathing regularly can help build resilience to stress and improve overall well-being.
Box breathing has been used by military special forces and law enforcement agencies to help manage stress and anxiety in high-pressure situations.
#boxbreathing #deepbreathing
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