Day 6 - Exercise - Abdominal Squeezes | STRENGTH - 30 Days of Tai Chi

Описание: Welcome to the second video for Day 6 of our "STRENGTH - 30 Days of Tai Chi" series. This is the "traditional exercise" portion of the program to do alongside your Tai Chi!

Today's exercise is the "Abdominal Squeezes." This video is designed specifically to help you build core stability and strength.

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to receive the full program, delivered to your inbox. This includes your free downloadable STRENGTH calendar with direct links to each class and a daily message and poem from me to help you stay motivated and deepen your practice.

Here’s your poem for the day…

The Gentle Path
Strength is found not in force,
But in the gentle, mindful course,
Guide the body, soft and slow,
In safety, let your power grow.
-Adam Potts

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.