Stress తగ్గించాలా? ఈ తెలుగు యోగా నిద్రని రోజూ వినండి | Yoga Nidra for Stress Relief in Telugu

Описание: For Diabetic Diet, Meditation....9640130887

Feeling overwhelmed with daily stress?

Whether you’re a home-maker, business person, teacher, IT employee, student, elders or anyone struggling with mental tension, this 20-minute Telugu Yoga Nidra will help you calm your mind and relax deeply.

✅ Scientifically proven to lower stress hormones
✅ Helps you sleep better
✅ Brings balance to the nervous system

🧘‍♀️ Daily practice = Daily peace

🎧 Voice & guidance by Jyothi Rao – Holistic Nutritionist & Yoga Nidra Coach

🔗 Full video on my channel:    / @coachjyothirao  

About Jyothi Rao
I’m Jyothi Rao, a certified Nutritionist, Diabetes Educator, Yoga Nidra Practitioner, and Stress Management Coach.

My mission is to help you heal your body, mind, and emotions using ancient holistic practices rooted in modern scientific evidence.

On this channel, I share Diabetic Diet, guided Telugu meditation sessions, Yoga Nidra for deep healing, and natural wellness strategies for:

Stress & anxiety relief

Hormonal balance

Heart and brain health

Reversal of lifestyle diseases like BP, diabetes, and thyroid

If you’re ready to heal from within and experience lasting calmness —
Subscribe, share, and be part of our wellness family.

📱 Instagram: @jrthedietcoach
🎥 YouTube: @jyothirao_dietcoach
📞 WhatsApp: 9640130887

   • దీర్ఘకాలిక నొప్పులు తగ్గించే  యోగ నిద్ర | ...  
   • Heart Healing Yoga Nidra in Telugu | గుండె...  
   • Yoga Nidra in Telugu | Stress Relief Guide...  
   • Yoga Nidra Meditation In Telugu l Telugu M...  

#yoganidratelugu
#stressreliefmeditationtelugu
#meditationforstressrelief
#mindbodyhealing
#RelaxationTelugu
#telugumeditation
#JyothiRao
#mindcalmness
#stressrelief
#holistichealing #naturalhealingtelugu