Yoga Nidra for Deep Sleep | Night Relaxation & Calm Mind
Автор: Coach Jyothi Rao
Загружено: 2026-01-30
Просмотров: 1723
Описание:
This Yoga Nidra for Deep Sleep is designed to help the body and mind relax completely and transition naturally into restful sleep.
This guided practice follows a classical Yoga Nidra structure, using gentle body awareness, breath observation, and safe visualization to calm the nervous system and release accumulated tension.
You do not need to concentrate, control the breath, or imagine anything perfectly.
Simply lie down and listen.
During this session:
The body relaxes deeply
The mind slows down naturally
Stress and mental fatigue reduce
Sleep becomes easier and deeper
If you fall asleep during the practice, that is perfectly okay.
Yoga Nidra continues to work even when you drift into sleep.
🕒 Recommended Time: Night, before bedtime
🎧 Posture: Lie down comfortably on a bed or mat
⚠️ Note: Do not listen while driving or doing activities that require alertness.
👤 About the Guide
This session is guided by Jyothi Rao,
Meditation Instructor & Certified Nutritionist.
📞 Contact: 9640730887
📸 Instagram: @jrthedietcoach
📺 YouTube: / @jyothirao_d
For more guided relaxation, sleep support, and Yoga Nidra practices,
👉 Subscribe to the channel
#yoganidra
#sleepmeditation
#deepsleep
#nightrelaxation
#guidedmeditation
#calmmind
#stressrelief
#bedtimemeditation
#insomniasupport
#jrthedietcoach
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