Running Power Explained: The Truth About Watts vs Pace
Автор: Lab4Run
Загружено: 2026-01-20
Просмотров: 2
Описание:
Stop letting hills destroy your pacing strategy. Discover why running power provides the instant feedback your GPS watch and heart rate monitor can't match.
📌 In this video, you'll learn:
• How running power estimates metabolic cost
• Why power beats heart rate for immediate pacing
• The truth about comparing Stryd vs. Garmin watts
• How to use power as "effort-adjusted pace"
• Combining Power (Output) and Heart Rate (Cost)
📝 Summary:
Running power acts as your "effort-adjusted pace," offering immediate feedback that heart rate monitors miss. This video breaks down how to use this metric to conquer hills and why you must pair mechanical output with physiological cost for the best results.
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#Education #Tutorial #Learning
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