6AM Vinyasa Yoga 30+ Min | TUESDAY'S Core Strength Flow

Описание: Our summer retreat in Haapsalu, Estonia: https://www.ashtanga.ee

Donation based, private yoga session? Minimum donation 20€. Learn the basics or focus on some specific techniques. Write to me: [email protected]

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🕕 6am Daily Yoga Ritual
Start your day with our 30-minute Fullvinyasa yoga class (8am on weekends).
Perfect for all levels, this energizing morning routine is your path to flexibility, strength, and mindfulness.

Class Schedule:

Live Stream: 6am Estonian Time
Restreams: Adjusted for London, New York, L.A., Sydney time zones. Let us know your zone in the chat!


✨ Today's Class Highlights
10-min Gathering & Introduction
Dynamic Flow: Sun Salutations (every day) & Balance Sequence (Tues, Wed, Sun)
Sitting Sequence Themes:
Mon: Hip Openers
Tues: Core Strength
Wed: Upper Body Strength
Thurs: Forward Bending
Fri: Twists
Sat: Deep Hips
Sun: Backbends
Nullvinyasa: Yin poses with deep breathing
Short Meditation


🌍 Connect & Explore More
Exclusive Content: Private streams & videos https://forms.gle/WNLNM9FYz616WckC6
WhatsApp Community: Join our chats https://chat.whatsapp.com/GYWvaTeW0BM...


📅 Upcoming Events & Resources
Fullvinyasa Teacher Training in Helsinki (FIN):
https://www.trainer4you.fi/joogaohjaaja

New dates!

Weekend 1 (online) 14.-15.6.2025
Weekend 2 (Helsinki) 5.-6.7.2025
Weekend 3 (Helsinki) 9.-10.8.2025
Weekend 4 (Helsinki) 23.-24.8.2025

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Evening Relaxation: Try NidraBeats for meditation and breathing
   • NidraBeats  

Beginner’s Guide to FV30+:
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Upcoming Workshops & Retreats:
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Behind-the-Scenes Vlogs:
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Namaste 🙏

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