Morning Yoga, Exercise & Pranayama Routine | @warriorjatt by Subedar Mahavir Singh | Energy & Peace

Описание: Here’s a morning exercise, yoga asan, and pranayama plan specially curated for @warriorjatt by Subedar Mahavir Singh — perfect for energy, strength, and calmness to start the day:

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🌞 Morning Routine Plan (Duration: 45–50 Minutes)

🏃‍♂️ Warm-up (5–7 minutes)
• Neck rotation (clockwise/anticlockwise) – 10 rounds
• Shoulder rolls – 10 forward, 10 backward
• Arm swings & torso twists – 1 min
• Spot jogging – 2 min
• Ankle & knee rotation – 10 times each

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💪 Main Exercises (15 minutes)
• Push-ups – 3 sets of 10
• Squats – 3 sets of 15
• Plank hold – 30 seconds × 2 rounds
• Mountain climbers – 30 seconds
• Jumping jacks – 50 counts

(These help activate core strength, stamina, and balance.)

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🧘‍♂️ Yoga Asanas (15–20 minutes)
1. Surya Namaskar – 6 rounds
2. Bhujangasana (Cobra Pose) – 3 breaths hold × 3
3. Trikonasana (Triangle Pose) – hold for 5 breaths each side
4. Vrikshasana (Tree Pose) – 30 seconds each leg
5. Ardha Matsyendrasana (Seated Spinal Twist) – 30 seconds each side
6. Shavasana – 2 minutes relaxation

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🌬️ Pranayama (10 minutes)
1. Kapalbhati – 3 rounds of 40 strokes
2. Anulom Vilom – 5 minutes
3. Bhramari – 5 deep rounds
4. End with 5 slow deep breaths focusing on peace and gratitude

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💭 Today’s Thought:

“A disciplined morning leads to a powerful day.” — Subedar Mahavir Singh

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📈 SEO Pack for YouTube Description:

Title:
🌄 Morning Yoga, Exercise & Pranayama Routine | @warriorjatt by Subedar Mahavir Singh | Energy & Peace

Description:
Join Subedar Mahavir Singh @warriorjatt in a refreshing 50-minute morning fitness session combining warm-up, yoga asanas, and pranayama for strength, flexibility, and mindfulness. Start your day with positivity and power! 💪🧘‍♂️

Keywords:
Morning exercise, yoga routine, pranayama, Subedar Mahavir Singh, warriorjatt, daily fitness, Surya Namaskar, Kapalbhati, Anulom Vilom, Bhramari pranayama, yoga for energy, Indian yoga, morning motivation, home workout

Hashtags:
#MorningYoga #WarriorJatt #SubedarMahavirSingh #Pranayama #YogaAsana #DailyFitness #SuryaNamaskar #Kapalbhati #YogaMotivation #MindBodySoul

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Would you like me to write a YouTube Shorts highlight (60 sec) script for today’s session too?