Fix the "Pebble in Shoe" Pain: Morton’s Neuroma Protocol
Автор: Lab4Run
Загружено: 2026-01-12
Просмотров: 9
Описание:
Stop running through sharp foot pain—it might be Morton's Neuroma caused by your shoes. Discover how to diagnose and treat this nerve issue before it requires surgery.
📌 In this video, you'll learn:
• The anatomy of interdigital nerve pain
• Why narrow footwear causes scar tissue
• How to perform the 'Mulder’s Click' self-test
• The mistake most runners make with metatarsal pads
• Non-surgical solutions using wide toe-box shoes
📝 Summary:
Tight running shoes can grind your metatarsal bones against the nerve, creating a fibrous lump often mistaken for a fracture. This guide explains how to identify the injury and use proper pad placement to stop the inflammation naturally.
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#Education #Tutorial #Learning
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