The Second Chakra. Retrain your mind to take accountability

Описание: #Secondchakra #Sacralchakra #Svadhishthanachakra

30 minute Lady Niguma yoga for the second Chakra. Opening Svadhishthanachakra.

Element: Wind
Bija: Yam

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Yoga Studies Institute teaches yoga that changes your world, not just your body. Our mission is to bring the original teachings of yoga to the world

Sourced from ancient literature and carried down a long line of teachers, YSI teaches how to combine the inner and outer practices of yoga so that we can experience rapid positive change in our world with the goal of helping all beings to a place where there is no more suffering.

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About the teacher:

As a yoga teacher, my intentions are to help my students develop a relationship with their subtle inner world. I know each of us has a unique gift to share. Yoga helps to awaken and to harness that power that lies dormant within. I intend to empower and equip students with wisdom and technique to create the world they know in their hearts is possible.


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