BODY RECOMPOSITION FOR WOMEN

Описание: Hey girls!! 👋 If you want to build muscle this video is for YOU!! I will be breaking down all the tips and tricks you need to help you build muscle on your fitness journey! 💜

Click below to try out a customized plan for 7 days totally FREE: 👇🏽
https://growwithjo.onelink.me/UVuo/kirra

Time Stamps:
0:00 intro
0:31 Tip #1 How to Start Resistance Training
1:43 Tip #2 Following a muscle-building plan
2:33 Tip #3 What to eat to build muscle
3:48 Tip #4 How much water should you drink?
4:37 Tip #5 How to recover to grow muscle

Want to start building your confidence with weights? 💪🏽
Check out my 4 week beginners lifting program:
https://payhip.com/b/KpFG
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Thanks for watching!
As always feel free to leave a comment or drop a question below! 🥰
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SOCIAL MEDIA:
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Disclaimer: I do not own any of the music in this video.