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MOXIE Yoga's Advanced Posture of the week: Flying Lizard
Автор: Moxie Yoga
Загружено: 2020-08-03
Просмотров: 12
Описание:
Flying lizard is a pose that is not a common posture in yoga, but is an an arm balance that is accessible. It requires the strength to get into crow pose as well as hamstring flexibility. Once you can master the flying Lizard, there are some fun transitions into Eka Pada Koundinyasana 2.
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