50 MIN STRONG LOW IMPACT - Pilates Inspired | Prehab | No Jumping | No Repeat | Intense | Full Body

Описание: #lowimpact #pilates

Hey Team #everydaywarrior,
It's time for a new Intense Low Impact Workout with some new moves designed to work our major muscle group including our deep muscles.
Each exercise is supposed to be accomplished controlled - try to use all the full ranges of motions.

We all should have one goal: working on our health and being able to workout as long as possible. That's why I really want to keep all the workouts as much varied and smart as I possibly can.
Let's have fun, lets train smart and let's mix it all up.

Let's work on our balance, deep core muscles, mobility, coordination and many more.

No HIIT Workout this time.
As I am always saying: No Jumping doesn't mean less intense.
More strength based and also not super sweaty.
Maintain a proper form while exercising and make every move intense.

WIN YOUR DAY - LET'S WORK ON OUR OVERALL FITNESS LONGTERM ! #teameverydaywarrior

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Feel free to modify some more if needed. 🙏🏼

w o r k o u t - d e t a i l s:
*Strong Low Impact - Prehab:
00:00 - 00:08 Intro
00:08 - 04:17 Warm Up
04:17 - 54:17 Workout (Circuit Style: 50 sec on, 10 sec off)
54:17 - 56:48 Cooldown

Equipment: None
a mat is recommended

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👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

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Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.