30 Minutes Treadmill Intervals for Hormone Balance | Follicular Phase Focus 💕
Автор: The Gentle Run Club
Загружено: 2025-11-15
Просмотров: 21
Описание:
Welcome to your Follicular Phase Treadmill Workout! 🌸
This 30-minute interval run is designed to match your natural rise in energy and motivation during the follicular phase of your cycle.
We’ll focus on building endurance, confidence, and flow — without pushing to burnout.
👟 What to expect:
Gentle warm-up to get your body moving
Energizing interval blocks (you choose your pace!)
Encouragement and reminders to listen to your body
Cool-down walk to finish feeling fresh and grounded
This run is perfect if you’re in your follicular phase or just want a fun, balanced treadmill session that leaves you feeling strong, feminine, and full of energy.
✨ Cycle Sync Tip:
The follicular phase (the week after your period) is the perfect time to challenge yourself a bit more — your estrogen levels are rising, your mood is lifting, and your body loves movement.
Use this time to reconnect with your power and confidence.
🎧 Music: Licensed via Artlist
💌 Join the community and download the cycle syncing app:
https://tgrc.myflodesk.com/savnpof8fa
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![В 2026 году произойдут КРУПНЫЕ изменения в правилах интервального голодания [Что нужно исправить]](https://image.4k-video.ru/id-video/sHnLocGVpUM)
