Root Chakra | 7 Chakras Yoga Series #1 | Juliette Wooten

Описание: Root chakra opening yoga flow for holistic healing first chakra Muladhara /7 chakras yoga series
Chakra yoga flow to help kundalini awakening & to open seven chakras spiral dynamics awareness.
Chakra alignment at home workout 🙏 Best Free Exercise Videos SUBSCRIBE HERE ⬇️    / believecreatetransforminspire   #chakra

7 Chakras Yoga chakra balancing series with Juliette Wooten
Welcome to the transformational and holistic seven chakras spiral dynamics chakra yoga series.
This 7 chakras full body yoga workout series include 7 VIDEOS to open your seven chakras.
Chakra yoga practice chakra meditation is a the secret to a balanced energy field, spiritual awakening of body and mind, awareness, vitality, and wellbeing.
Grounding ROOT CHAKRA yoga flow for first chakra opening will invigorate and balance your full body.
HEART CHAKRA MEDITATION
   • Root Chakra Meditation | Muladhara Sound |...  

Healthy, strong and balanced body is all about consistency of nurturing diet plan and variety of functional exercises. Daily fitness programs must include strength, balance, cardio, endurance and flexibility workouts. Physical and spiritual/energetic body are interconnected, so beside daily physical fitness we need to work with our inner self to create clean energy that allows us to truly live mind, body and spirit balanced life.

CHAKRA YOGA VIDEOS
Root chakra yoga /    • Root Chakra | 7 Chakras Yoga Series #1 | J...  
Sacral chakra yoga /    • Sacral Chakra | 7 Chakras Yoga Series #2 |...  
Solar Plexus Chakra yoga /    • Solar Plexus Chakra | 7 Chakras Yoga Serie...  
Heart Chakra /    • Heart Chakra | 7 Chakras Yoga Series #4 | ...  
Throat chakra yoga /    • Throat Chakra | 7 Chakras Yoga Series #5 |...  
Third Eye chakra yoga /    • Third-Eye Chakra | 7 Chakras Yoga Series #...  
Crown Chakra /    • Crown Chakra | 7 Chakras Yoga Series #7 | ...  

What is CHAKRAS?
Chakra means “spinning wheel of energy” in the Sanskrit.

So we continue our journey here. Root Chakra Awakening Muladhara Chakra Yoga Flow for First Chakra Opening
Use this challenging and effective yoga poses yoga flow for strength & flexibility to achieve your weight loss goal & to get your perfect body #yoga

The ROOT Chakra The Sanskrit name of this chakra, Muladhara, means root support or foundation.
The essential properties of Muladhara Chakra are gravity, solidity and stability just like an earth.

The SACRAL chakra is responsible for movement, flow and pleasure. If your life lacks these things, it may be that your sacral chakra is blocked.

The SOLAR PLEXUS Chakra or Manipura Chakra is the centre of vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra has an effect like a magnet, attracting Prana from the Cosmos.

The HEART chakra connects the lower and upper chakras. In other words, the heart chakra acts as a center of integration of earthly matters and higher aspirations.

THROAT chakra, Vishuddha chakra is the fifth primary chakra. Ancient wisdom. Speaking your highest truth. The truth from your heart, spiritual essence has to come across as a kind and compassionate.

THIRD EYE chakra. Guru chakra third-eye chakra, is the sixth primary chakra. The third eye chakra is the energy center in our body responsible for reality, perception, manifesting, thought, and intuition. The gift of this chakra is seeing - both inner and outer worlds.

CROWN chakra. The seventh chakra or the Crown Chakra is the center at which one attains liberation. The energy of this chakra allows us to experience mystical oneness with everyone and everything in nature.

Step on your mat with open heart and open mind, with no expectations and no judgement.
Your body is the vehicle which takes you through journey of life. You are only given one body per lifetime, so it’s important to care for it.

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Juliette Wooten
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