ДИНАМИЧЕСКИЙ ПОДЪЕМ ЯГОДИЦ ЗА 14 ДНЕЙ, БЕЗ ПРИСЕДАНИЙ | Только ягодицы, а не бедра~Без оборудования

Описание: Ready for a DYNAMIC BOOTY BURST? 💥 This 14-day floor workout is designed to lift, shape, and target your glutes ONLY, no thigh growth, no equipment, no excuses. It’s time to focus on the booty, activate all glute muscles, and get those curves popping

Perfect for home workouts, this routine is knee-friendly, apartment-safe, and beginner to intermediate friendly. All moves are done on the floor, with zero squats or lunges!

✅ No Equipment
✅ No Squats
✅ No Standing Moves
✅ Just Pure Glute Activation

RECENT CHALLENGE:
2 WEEK HOURGLASS CHALLENGE
   • 2 WEEK HOURGLASS CHALLENGE  
2 WEEK SUMMER SLIM THICK CHALLENGE:
   • 2 WEEK SUMMER SLIM THICK CHALLENGE  

🌟FLAT STOMACH IN 7 DAYS CHALLENGE
   • FLAT STOMACH IN 7 DAYS CHALLENGE  

I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
👇
FAST & BEST BOOTY GROWTH:    • FAST & BEST BOOTY GROWTH  

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections

Follow me on Instagram: https://www.instagram.com/katendejane...
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🌟ALL WORKOUT VIDEOS
   • ALL WORKOUT VIDEOS~JANEKATE FITNESS  

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MUSIC
1. Track: EGO SKY & i.m.karanpreet & Lerex - You Got Me
Music Provided by Magic Records
Listen To The Original: • EGO SKY & i.m.karanpreet & Lerex - You Got...
Free Download: https://single.magicedm.com/you-got-me-2
Usage Policy: http://www.magicmusicLLC.com

2. Track: POKARAET, Alosa, PACANI - Bad News (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • POKARAET, Alosa, PACANI - Bad News (Magic ...
Free Download: https://single.magicedm.com/bad-news
Usage Policy: http://www.magicmusicLLC.com

3. Track: Harddope, Twin, BadScandal - Out Tonight
Music Provided by Magic Records
Listen To The Original: • Harddope, Twin, BadScandal - Out Tonight (...
Free Download: https://single.magicedm.com/out-tonig...
Usage Policy: http://www.magicmusicLLC.com

4. Track: LBLVNC & BTWRKS & Godmode - Learn To Grow
Music Provided by Magic Records
Listen To The Original: • LBLVNC & BTWRKS & Godmode - Learn To Grow ...
Free Download: https://single.magicedm.com/learn-to-...
Usage Policy: http://www.magicmusicLLC.com

CONTACT: [email protected]

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#BootyWorkout #NoEquipmentWorkout #GluteChallenge #BootyOnly #FloorWorkout #HomeWorkout #14DayChallenge
#GluteActivation #FitnessChallenge #JANEKATEFITNESS #BootyWorkout #NoEquipmentWorkout #GluteWorkout #GrowGlutesNotThighs #14DayChallenge