How to Eat for Performance (Supermarket Breakdown)

Описание: So many people train hard… but eat in a way that holds them back.

In this video, I take you inside a local supermarket in Bangkok, Thailand, and show you how to shop for performance, strength, recovery, and longevity - without gimmicks or extremes.

This episode is part of my FMS Training System - a functional, military-inspired approach to health and fitness built on three core pillars:
• Bodyweight Fundamentals
• Rucking (weight-loaded walking)
• Active Recovery

Today’s focus is Nutrition, the foundation that supports everything else.
I’ll break down:
• What foods actually matter (and what doesn’t)
• How to prioritize protein, micronutrients, and hydration
• Why “clean electrolytes” beat sugar-loaded sports drinks
• How to shop intelligently—whether you’re a beginner or advanced
• How everyday people can apply elite-level principles without stress

This system is about daily movement, scalable training, and sustainable habits - not bootcamp yelling or fitness fads.

Whether your goal is:
• Fat loss
• Muscle building
• Longevity
• Or simply feeling better day to day

This video will help you fuel the mission properly.
⚓ Anchor your day. Fuel your body. Build resilience.


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