Vitamin D May Explain Higher Bone Fracture Risk in Vegans

Описание: A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans.

If you missed the previous video, check out Do Vegans Have Lower Bone Density and More Fractures? (https://nutritionfacts.org/video/do-v....

I did a similar series of videos about vegetarian stroke risk, including Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocystein? (https://nutritionfacts.org/video/vege....

How much vitamin D do we need? Check out:
• How Much Vitamin D Should You Take? (https://nutritionfacts.org/video/how-...)
• The Optimal Dose of Vitamin D Based on Natural Levels (https://nutritionfacts.org/video/the-...)
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (https://nutritionfacts.org/video/the-...)
• The Risks and Benefits of Sensible Sun Exposure (https://nutritionfacts.org/video/the-...)

I cover osteoporosis in much more depth in my upcoming book How Not to Age. (As always, all proceeds go to charity.) Stay tuned!

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitam... and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/vita.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings.

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org