Ready for Muscle-Ups? Do These Drills to Finally Get Over the Bar

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Are you struggling to get over the bar for a muscle-up? In this video, I will guide you through the most effective drills that helped me get over the bar and achieve a strong, clean muscle-up. From building a powerful pull-up foundation to mastering the critical transition phase, these exercises will help you easily get over the bar and perform muscle-ups. Whether you are a beginner or looking to refine your technique, these tips will help you reach your full potential!

Key Drills Covered:
High Pull-Ups for Power Generation.
Jump Muscle-Ups for Perfect Timing.
Dead-Stop Pull-Ups for Explosiveness.
Negative Muscle-Ups for Transition Strength.

Chapters:
00:00 - Introduction
00:41 - Get Strong
01:14 - Dead Stop Pull-Up
03:35 - High Pull-Up
05:52 - Negative Muscle-Up
07:05 - Jump Muscle-Up (How to get OVER THE BAR)

Now that you know how to get over the bar, learn    • How to add more weight to WEIGHTED PULL-UPS  

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