Beginner Core Kettlebell | Follow Along Workout
Автор: Fit After 50
Загружено: 2021-02-11
Просмотров: 160
Описание:
Guys welcome to this beginner kettlebell workout. This is a core workout using some basic kettlebell moves but is by no means a simple core workout. Just because the exercises are relatively easy it does not mean that the entire workout is.
0:00 Introduction
0:36 Workout Starts
6:52 I shut up. Music up! Workout continues!
The pattern for this workout is 5 exercises done 3 time for a total of 15 sets.
If you enjoy these type of workouts, subscribe to my channel and become healthier and fitter with me. Workouts are out every Monday and Thursday. So, give a like and subscribe!
Your coach,
Paul
#kettlebell
#core
#6pack
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