I'm 108 and Still Strong Here's What I Eat Every Day

Описание: I'm 108 years old. And every doctor who told me to watch my cholesterol is dead.

My name is Hattie May. I've lived through two world wars and more diet fads than I can count. And I'm still here. Strong. Sharp.

In this video, I share the 7 foods that kept me alive for 108 years:

1. Coffee - Strong black coffee (no sugar, no creamer)
2. Berries - Blueberries, blackberries, raspberries (nature's medicine)
3. Fatty Fish - Salmon, sardines, mackerel (brain food)
4. Eggs - Whole eggs with the yolk (the cholesterol lie)
5. Red Meat - Good grass-fed beef (real strength)
6. Fermented Foods - Sauerkraut, pickles (gut health)
7. Raw Cacao - Real chocolate (not candy)

This is the opposite of what they're selling on TV. This is what my great grandmama taught me. Real food. Real medicine.

But here's the truth: Food is just the fuel. You also need a strong spirit. Forgiveness. Gratitude. Love.

At 108, I'm still here because I chose both. Good food and a good heart.

The choice is yours.

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⚠️ DISCLAIMER
This content is for educational and inspirational purposes only. The stories shared on this channel are fictionalized to provide life advice and wisdom through storytelling. The person in this video is AI-generated, not a real individual. All visuals are AI-created representative images. However, the advice presented is compiled from real-life experiences and wisdom shared by real people. All experiences and advice shared are personal perspectives and should not replace professional guidance. Please consult appropriate professionals for medical, financial, or legal matters.