How to Prevent Injuries While Training for a Marathon?
Автор: The Run Experience
Загружено: 2018-08-20
Просмотров: 18215
Описание:
The only thing harder than running a marathon is running a marathon injury free!
This video will show you how to bake these injury prevention tips INTO your training schedule and daily life.
Part 1: What do healthy tissues feel like? Are you even healthy RIGHT NOW?!
Part 2: Where do injuries typically come from and what you can do during training to prevent them from popping up.
Part 3: Learn why you should plan for everything to go wrong and why it may just save your season!
Put these three things together and you'll set yourself up for a successful marathon build with minimal disruptions!
Want to get a sneak peak of our regular and advanced Marathon Training Program? Become a Training Club member today and get a 7-day free trial. Just click the link below...
http://therunexperience.com/training-...
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