Hockey Off-Season Workout - Transitionary Phase 🏒

Описание: Get The Full Off Season Domination System Here:
https://www.hockeytraining.com/osd19-...

What's up hockey player!

In this video, I'm going to run you through a transitionary workout. Every single hockey player out there who is training in-season should be training off-season.

But there is a certain bridge period that needs to take place between the two.

That's why I have this transitionary workout in place to make sure that you are able to get active recovery, to give you an opportunity for your connective tissues to get regenerated, and it's important to get your structural balance back in check, so that you are bulletproof when you enter into your more intense off-season phases.

It's also important psychologically as well to go through this transitionary period for a more powerful off-season.

The workout I'm running you through today is taken directly from our 2019 Off Season Domination System.

Get the full Off Season Domination System here:
https://www.hockeytraining.com/osd19-...

The Workout:

A1: Elbow on Knee DB External Rotations: 3 x 8-12/side (10 secs rest)
A2: BB Cuban Press: 3 x 8-12 (90 secs rest)

B1: DB Alternating Neutral Grip Overhead Press: 3 x 8-12/side (10 secs rest)
B2: Bent Over Rear Delt Flies: 3 x 8-12 (90 secs rest)

C1: Supinated Grip Lat Pulldown: 3 x 8-12 (10 secs rest)
C2: Incline Neutral DB Press: 3 x 8-12 (10 secs rest)
C3: DB Romanian Deadlift: 3 x 8-12 (90 secs rest)

D: Bicycle Crunches: 3 x 8-12/side (60 secs rest)

There you go, a full transitionary workout taken directly from our 2019 Off Season Domination System.

If you liked this workout, you can get the full system now right here:
https://www.hockeytraining.com/osd19-...

Thanks for watching,

Train Hard!
Coach Garner


Get the full Off Season Domination System here:
https://www.hockeytraining.com/osd19-...

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