Why I’m Racing the Gold Coast T100 (Life Update)
Автор: Caelah Stanley
Загружено: 2026-01-10
Просмотров: 73
Описание:
In this episode, I break down my sub-5 hour performance at Ironman 70.3 Busselton, what went right on race day, and the key lessons I’m carrying forward.
I also share a big update on what’s next, locking in the T100 (Triathlon) Gold Coast and how that decision is shaping my training and mindset.
I’m currently two weeks into an 11-week training block, and in this video I walk through:
How I’m structuring my training post-race
What’s changed since Busselton
How I’m balancing work, intensity and recovery
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Instagram: / caelahstanley
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