ACA RECOVERY TALK: Stop Dissociating by Integrating Trait 10
Автор: Robby Bobby
Загружено: 2024-12-22
Просмотров: 243
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Hi, I'm Robby Bobby, grateful member of ACA.
This video looks at one possible way to Integrate Trait 10 (We have stuffed our feelings from our traumatic childhood and have lost the ability to feel or express our feelings because it hurts so much). If you admit to being powerless over your Traits (which we do in Step 1) then you need to find ways to work with them... The ACA Step Workbook, Laundry List Workbook and Loving Parent Guidebook offer many possible ways to do this. The key thing is to practice different ways. The theory of Integrating Traits will not help you... put it into practice will! Good luck!!
I'm adding key words here to help this video come up in relevant searches: ACA, ACoA, Recovery, Adult Children of Alcoholics, 12 Steps, Tony A., Inner Child, Para Alcoholic, Childhood Trauma, 14 Traits, Laundry List, Family Dysfunction, Self Love.
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