WHY I DON'T BELIEVE CALORIE RESTRICTION FOR LONGEVITY?

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Sedentary = BMR x 1.2 (little or no exercise, desk job, housework, just being alive, etc)
Lightly active = BMR x 1.375 (light exercise/ sports 1-3 days/week)
Moderately active = BMR x 1.55 (moderate exercise/ sports 6-7 days/week)
Very active = BMR x 1.725 (hard exercise every day, or exercising 1-2 times per day - like a walk or yoga plus sport/gym nearly every day)
Extra active = BMR x 1.9 (hard exercise 2 or more times per day, or training for marathon, or triathlon, etc.)


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🥗 ALL OF MY RECIPE eBOOKS: Meal plans, recipes, burgers, soups & transition guide

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💛👉 AMAZON PRINT BOOK VERSIONS (Discount code DOES NOT apply to printed books as we cannot control Amazon's printing costs and/or discounts) 💛
🥗 The Burger Book • https://tinyurl.com/u94z8dnz
🥗 Soups, Stews, Curries & Chilis • https://tinyurl.com/58dhw2ey
🥗 Food Journaling for Success • https://tinyurl.com/f3mwdenv
🥗 Nate's DOOD FOOD • https://tinyurl.com/e6b9htf9
🥗 Dips n' Dressings • https://tinyurl.com/yy4s8xj8
🥗 Meal Plan 1 • https://tinyurl.com/yyhtrqxx
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🥗 Winter Raw Food • https://tinyurl.com/y6zu8olp
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🥑Day 3066 🥑
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑

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Fruit on!! xo Lissa

#rawfood #rawvegan #vegan