35 min Ballet Jumps & Elevation Techniques

Описание: "35 min Ballet Jumps & Elevation Techniques" is not just a tutorial; it's your personal workshop to unlock the secrets of achieving breathtaking elevation and mastering the nuances of ballet's allegros - petit, medium, and grand allegro.

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What to expect:
🔷 Ballet Fitness Barre
Begin with a groundbreaking warm-up that primes your muscles for peak performance. This session is a fusion of ballet's grace, athletic strength training, and yoga's fluidity, ensuring your body is fully prepared for the demands of high jumps.


🔷 Conditioning for Elevation
Elevate your technique with targeted plyometric exercises. This section is meticulously crafted to help you develop explosive power and graceful control in your jumps. Accompanied by music, you'll explore the intricacies of petit allegro, allegro, and grand allegro, enhancing your ability to execute these movements with precision and beauty. Remember to wear trainers to mitigate impact, ensuring a safe practice environment at home.


🔷 Cool Down Stretch
Conclude with a focused stretch to relax and elongate your muscles after their hard work. This essential cooldown promotes recovery, flexibility, and well-being, helping you to sustain your progress and prevent injury.

Take the Leap with Me! 💕

Embrace this opportunity to transform your ballet practice, achieve new heights, and express yourself more fully through dance.
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Ak Dancewear https://akdancewear.com
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Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: https://www.lazydancertips.com/music/

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