Japan's Oldest Doctor Drinking Water Isn’t Enough After 60— Add THIS to Stay Muscular and Hydrated

Описание: After 60, the body’s ability to maintain hydration balance and muscle function changes. Plain water may not fully support electrolyte balance, nerve signaling, and muscle performance.

In this video, using a science-based approach inspired by Dr. William Li, we explain how one simple addition to water may help:
• Support muscle contraction and strength
• Improve cellular hydration
• Reduce fatigue and cramping
• Protect mobility with aging

You’ll learn why it works, how much to use, who should be cautious, and common mistakes seniors make.

⏱️ TIMESTAMPS (WITH EMOJIS)

00:00 — Why Hydration Changes After 60 ⚠️
02:30 — Muscle Function Depends on Minerals
05:20 — Why Plain Water Isn’t Always Enough 💧
08:10 — The Key Addition Explained
11:40 — How It Supports Muscle Strength 💪
14:50 — Best Time to Drink It ⏰
17:30 — Who Should Be Careful ⚠️
20:10 — Daily Routine for Strength & Mobility ✅
23:10 — Final Takeaway ▶️

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#️⃣ 20 HASHTAGS (ONE PARAGRAPH)

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⚠️ DISCLAIMER

This video is for educational purposes only and is not medical advice. Seniors with kidney disease, heart conditions, or on fluid-restricted diets should consult a healthcare professional before changing hydration routines.