Seniors, 4 WORST Sleeping Positions You Should Never Sleep In and 4 Better Ones to Try Instead

Описание: Sleep posture can affect spine alignment, breathing, circulation, and joint comfort — especially after 60. Small changes in sleeping position may reduce pain, improve mobility, and support restorative sleep.

In this video, using a science-based prevention approach inspired by Dr. William Li, we explain:
• 4 common sleeping positions that may worsen pain or circulation
• 4 supportive positions that protect joints and spine alignment
• How to use pillows for safer positioning
• Who should be cautious (arthritis, reflux, back pain)

Practical, evidence-informed tips to help you wake up stronger and move better.

⏱️ TIMESTAMPS (WITH EMOJIS)

00:00 — Why Sleep Position Matters After 60 🌙
02:20 — How Posture Affects Spine & Circulation 🧬
05:10 — Worst #1: Stomach Sleeping
07:40 — Worst #2: Twisted Side Position
10:20 — Worst #3: Flat Back Without Support
12:50 — Worst #4: Arm-Under-Head Compression
15:30 — Better #1: Supported Side Sleeping ✅
18:10 — Better #2: Back Sleeping With Knee Support
20:40 — Better #3: Reclined Position for Breathing
23:10 — Better #4: Pillow Alignment Setup 🛌
25:40 — Quick Setup Guide & Takeaway ▶️

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#️⃣ 20 HASHTAGS (ONE PARAGRAPH)

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⚠️ DISCLAIMER

This content is for educational purposes only and is not medical advice. Individual needs vary. Consult a healthcare professional if you have chronic pain, neurological conditions, or sleep disorders.