5-Minute HIIT Workout for Busy Women Who Have No Time
Автор: Coach Titilayo
Загружено: 2026-01-22
Просмотров: 9300
Описание:
No time? No problem.
This 5-minute HIIT workout for busy women is designed to help you reset your energy, burn fat, and wake up your full body, without long workouts, equipment, or pressure.
Perfect for:
✔ Busy mums
✔ Working women
✔ Low-motivation days
✔ A quick reset between tasks
🔥 Workout Structure
Work: 25 seconds
Rest: Short reset
Repeat
Exercises:
Mountain Climbers
Plank Twists
Jumping Jacks
Squat Jumps
Boxing (Side to Side)
Standing Ab Crunch
You don’t need more time — you need better structure.
Press play. Move your body. Carry on with your day.
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5-Minute HIIT Workout for Busy Women Who Have No Time
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