Sunrise Sadhana | Do Your Best With What You Have | Morning Yoga | March 17
Автор: Anthony Levy aka TarzAnthony aka Tony Love
Загружено: 2026-03-17
Просмотров: 13
Описание:
Every morning at sunrise, we practice. No excuses. No complaints.
Today's theme: It is our duty in everything we do to do our best
with what we have — right now, with this body, in these conditions.
📍 Chicago, IL | 28°F | Waning Crescent Moon — 2% illuminated
🌑 One day before the New Moon in Pisces
🌱 Spring Equinox in 3 days
TODAY'S PRACTICE INCLUDES:
→ Ong Namo Guru Dev Namo — Kundalini tuning in mantra
→ Nadi Shodhana — Alternate nostril breathing
→ Kapalabhati — Skull shining breath
→ Segmental Cat-Cow
→ Low Lunge / Anjaneyasana
→ Warrior II
→ Triangle
→ Malasana
→ Seated Forward Fold
→ Bridge Hold
→ Supine Twist
→ Sat Kriya — 3 minutes
→ Group meditation & closing prayer
Sunrise Sadhana is a free, gift-based daily practice rooted in the
Muladharma Yoga philosophy: Root Down. Rise Up.
🔔 Subscribe and hit the bell — we're live every morning at sunrise.
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🌿 LINKS & COMMUNITY
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🧘 Free Sunday Circle → sundaycircle.muladharma.com
🌱 28-Day Root Down Reset → DM @tarzanthony
🔥 90-Day Dharma Sprint → DM @tarzanthony
🌍 Retreats & deeper work → resInnateyoga.com
📲 Instagram: @tarzanthony
🎵 TikTok: @tonylove.music
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#SunriseSadhana #MorningYoga #Kundalini #MuladharmYoga
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