Let’s talk about burnout, and its psychological effects

Описание: Burnout is becoming one of the most common — yet misunderstood — mental health challenges of our time. In this episode of MindVerse, we dive deep into what burnout really is, how it shows up psychologically and emotionally, and why so many people don’t recognize it until it becomes overwhelming.


Joining the conversation is Joana Neiva, a Clinical and Health Psychologist, researcher, and trainer based in Braga, Portugal. With experience at the University of Minho and in areas such as trauma, grief support, LGBTQI+ affirmative therapy, and mental health advocacy, Joana brings both scientific insight and compassionate perspective to the topic.


Together, we explore:
• What burnout truly means beyond the buzzword
• The psychological and emotional effects of burnout
• Early warning signs and patterns to watch for
• Why self-awareness is so important — yet often missing
• Common myths about burnout and the truth behind them
• Practical advice for anyone currently struggling


Whether you’ve personally felt burnout, are supporting someone who is, or simply want to better understand mental health and resilience, this conversation will help you reflect, reconnect with yourself, and rethink how you approach rest, pressure, and recovery.


Stay tuned, stay kind to your mind — and welcome back to MindVerse 💭



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