Apple Pie Protein Smoothie in Vitamix Ascent A3500

Описание: This simple Apple Pie Protein Smoothie is great for your protein and weight goals! I have a similar healthy one to this in my 7 Day Blender Cleanse program, but this one is even simpler! Blender Babe Elise Joan and I make this in the Vitamix Ascent A3500 blender (now only available certified reconditioned) https://www.blenderbabes.com/Refurbis...

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RECIPE (serves 1, about 2.5 cups)
6-8 ounces milk sub
1 apple 🍏
1 banana 🍌
1 cup spinach
1 date (optional)
1/4 cup walnuts
1/2 teaspoon cinnamon (or more to taste)
1 Tablespoon chia seeds
1 Tablespoon collagen (optional)
1 scoop Pumpkin Spice Shakeology OR vanilla protein powder + 1 teaspoon pumpkin pie spice (optional)
1 cup ice (unless using frozen banana)

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