HOW GATORADE WORKS | Are ELECTROLYTE drinks better than water? | When you should drink Gatorade

Описание: Sports drinks like Gatorade and Powerade are universally consumed everyday. Any time you turn on the TV to tune in to any sport worldwide, you can almost guarantee that the athletes on your screen will be seen drinking Gatorade

Electrolyte drinks claim to be able to hydrate the body, replenish electrolytes, and refuel energy stores. Naysayers claim these drinks are hazardous to health due to the sugar content and added ingredients, however, they still remain a popular beverage post-exercise, in ill health and even on a quiet Sunday

But are they actually beneficial or are you wasting your hard earned money when you buy them?

In this video, Sean chats about:
– Electrolytes and why they are important in the body
– When the best time to drink a Gatorade is
– How Gatorade can boost performance
– How Gatorade can aid recovery
– Is one brand of electrolyte drink better than the other?
– Why sugar free electrolyte drinks might be a waste of money

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