3 Powerful Self-Help Reflexology Tips For Back Pain, Headaches, & Digestion

Описание: http://www.centertruehealth.com/ Deborah Flanagan shows you 3 easy, powerful self-help reflexology techniques to relieve stress, improve digestion, and alleviate back pain.

These efficient techniques take less than a minute to do and can help with anxiety, digestive issues, back pain, allergies, and headaches. Reflexology is wonderful at helping you feel grounded, centered, and relaxed.

Veria Living's Jeff Halevy, from Workout from Within, asks some great questions about reflexology, how it works, and how it can help us feel better.

What is Reflexology and how does it work?

Reflexology is based on the principle that a map of the body is reflected on the hands and feet. Applying pressure to specific reflex points on the feet stimulates the nerve endings, which connect with your spinal nerves and corresponding organs and helps balance the nervous system. It works with the circulatory system to break up congestion and deposits in your feet, which also stimulates the corresponding organs and helps detoxify your body.

We have 14,000 nerve endings in our feet and by accessing these points you're able to efficiently affect all the organs and parts of the body.

Any time you interrupt stress you're hitting the reset button--you can do these techniques first thing in the morning or at the end of the day to support foot health.

Digestive issues: roll the foot on a ball or rolling pin to access the reflexes for digestion, the bottom arch of the foot.

Back problems: the spine reflex is on the side inside arch of each foot. Press along this part of the foot, paying extra attention to the sensitive areas.

Mental stress and headaches: rub each toe, especially the big toes of each foot. This stimulates the reflexes for the head and brain.

For more holistic healing tips and reflexology foot massage techniques like these go to www.centertruehealth.com and sign up for my newsletter at http://www.centertruehealth.com/contact/