Release Tension with the Foam Roller
Автор: Be Well-Stay Well with Dr. Ada Wells, PT
Загружено: 2011-09-02
Просмотров: 227747
Описание:
http://www.probalance.tv/tools-resour...
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A roller with a similar density can be purchased from Amazon here: http://tinyurl.com/amazonblueroller
This video shows you how to use a foam roller to perform basic spine massage/mobilization which is helpful for minimizing back pain, shoulder pain, neck pain, and is great for improving posture and relieving tense back muscles.
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Twitter: / probalancept
For more information, contact:
Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates
www.ProBalancePT.com
Disclaimer: Remember that this video is for informational purposes only and not intended to be a substitute for consulting a medical professional in person. Please consult your physician prior to starting a new exercise program.
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